The Amazing PowerPause Formula Creates

Wealth, Success and Happiness.

By: John Harricharan, award-winning author of, When You Can Walk on Water, Take the Boat

“There are only 3 problems– money, health and relationships. Now, in just 3 minutes, with only 3 steps, you can solve your problems and achieve lasting success.”

If you are looking to overcome problems of money, health or relationships and want to find success and lasting happiness, John is the person you need to hear. I strongly encourage you to read this incredible book. You won’t be sorry that you did.”

Dear Reader:

Will you do me a favor, please?

Use a note pad or your computer to jot down three things:

1)The most serious problem you have right now, whether it’s money, health or relationships or a combination of any two or all.

2) Then write one word to describe how you feel when you think of the problem. It could be any word such as anxious, miserable, fearful, helpless, hopeless, etc.

3) Now write one more word to describe how you’d feel if that problem no longer exists. You can use words like happy, peaceful, and relaxed or any word of your choosing.

Did you do that? I hope so. Let me tell you why. Because no matter what problems you currently face, there is a way to conquer them, a way that may at first seem magical but, in reality, is a simple, practical method that anyone can use.

There is a formula, a system for getting out of trouble. There is a way to overcome your problems, whether those problems are about money or health or relationships. I will explain more about this simple 3 minute, 3 step formula.

The same principles that make a successful life, make a successful business …

There can be no double standard.

I believe that the same “Force” that solves one problem can solve others. Again, it does not matter what the problem is. It could be weight loss or gain, how to make more money, how to improve self-esteem or how to use self-help methods to cure illnesses or find life partners.

What is this formula I am talking about? It’s called:

“The PowerPause” is a 3-minute, 3-step formula for success

You are probably asking, “What does this ‘formula’ have to do with me and my ability to succeed — to make more money, to have great relationships, to be healthy and happy?”

The PowerPause is A simple but profound formula…”

“In a world where so many of us are focused exclusively on outer world accomplishments – money, career, relationships, etc. This book offers a simple formula to maximize your accomplishments. I strongly suggest that you not only get a copy of the “PowerPause,” but use its principles daily.”

http://tinyurl.com/dbc894

Enjoy, Monika

P.S. Please be sure to leave a comment. We love to know YOUR thoughts on this.

6 Super foods For Age-Defying Beauty!

1)

Goji Berries

Goji berries, Hollywood’s hottest new food, are one of

the most nutritionally dense foods on earth and house a staggering

concentration of vitamins, minerals, amino acids, phytochemicals and

essential fatty acids. With such an awesome constitution it is not

surprising they are reputed anti-aging marvels. Originating in Tibet

and greatly favored in traditional medicine these dried berries have

many noted health benefits including boosting immunity, lowering

cholesterol, enhancing vision, fighting cancer cells, relieving

depression and aiding weight loss.

Goji berries contain 500 times more

vitamin C than oranges by weight and more beta-carotene than carrots

making them a superb source of vitamin A. Together with vitamin E and

essential fatty acids, these berries are ideal for any anti-aging and

beauty regime. They also contain polysaccharides, one of which has been

found to stimulate the secretion of the rejuvenating human growth hormone

by the pituitary gland, as well as B vitamins, 21 minerals and 18 amino

acids.

The most well documented case of longevity is that of Li Qing Yuen,

who lived to the age of 252. Born in 1678, he is said to have married 14

times with 11 generations of posterity before his death in 1930.

Li Qing Yuen reportedly consumed goji berries daily.

A study cited in

Dr. Mindell’s book ‘Goji: The Himalayan Health Secret’, observed that

67 per cent of elderly people that were given a daily dose of the berries

for 3 weeks experienced dramatic immune system enhancement and a

significant improvement in spirit and optimism.

2) Aloe Vera

Forget botox,

Aloe vera increases collagen production 100% naturally for a youthful,

wrinkle-free complexion and plump, beautiful skin. The ultimate botox

alternative!

The inner gel of the aloe vera leaf contains around 200

active compounds with over 75 nutrients. These include 20 minerals,

18 amino acids and 12 vitamins (even vitamin B12 – one of the very

few plant sources of this vitamin). Aloe vera also has anti-microbial

properties fighting fungi and bacteria and houses anti-inflammatory

plant steroids and enzymes. Aloe vera is known to aid digestion and

elimination, boost the immune system, and be highly effective at

healing, moisturizing and rejuvenating the skin, naturally stimulating

the production of collagen.

Aloe vera is best eaten fresh when possible

(you can order large aloe vera leaves which last a few weeks refrigerated).

Scrape out the inside gel, avoiding the outside of the leaf which is

a strong laxative, and blend with fruit for the ultimate

beautifying smoothie. Aloe vera has a mild flavor though a

slight bitter edge, hence is best combined with fruit.

3) Avocados are smoothing and softening for the skin and easily absorbed;

compared with almond, corn, olive, and soybean oils, avocado oil has the

highest skin penetration rate.

Avocado also contains vitamin E (excellent for the skin),

antioxidant carotenoids and the master antioxidant glutathione that

is exceptionally powerful and has anti-carcinogenic potential.

High levels of glutathione are found in the liver where the elimination

of toxic materials takes place.

Glutathione is effective against

pollutants such as cigarette smoke and exhaust fumes as well as

ultra-violet radiation. Research is currently exploring the potential

benefits of glutathione for numerous conditions including cancer,

heart disease, memory loss, arthritis, Parkinson’s disease, eczema,

liver disorders, heavy metal poisoning and AIDS.

4) Chlorella

The

nucleic acids RNA and DNA in Chlorella (one of the highest known

sources of such) direct cellular growth and repair and enable our

bodies to utilize nutrients more effectively, eliminate toxins and

avoid disease. The production of nucleic acids in the body declines

progressively as we age, which is no doubt why their intake is

recommended by Dr. Benjamin Frank in ‘The No-Aging Diet’.

Paul Pitchford in ‘Healing With Whole Foods’ writes that

‘insufficient nucleic acid causes premature aging as well

as weakened immunity’,  Research at the Medical College of

Kanazawa in Japan found that mice that were fed chlorella had a

30 per cent increase in life span. Replenishing RNA and DNA can

be key to overall health, immunity and longevity.

In addition to

nucleic acids, chlorella is  jam-packed with vitamins, minerals,

antioxidants, enzymes and amino acids, making it an incredibly

rejuvenating and health-promoting superfood. Spirulina is a

virtuous equivalent.

5) Bee pollen

When it comes to young and

beautiful skin, bee pollen has outstanding gifts. Swedish dermatologist

Dr. Lars-Erik Essen uses bee pollen to successfully treat acne and

other skin conditions and observes it’s beautifying and

anti-aging effects. He reports that bee pollen ‘seems to prevent

premature aging of the cells and stimulates growth of new skin tissue.

It offers effective protection against dehydration and injects new life

into dry cells. It smoothes away wrinkles and stimulates a life-giving

blood supply to all skin cells.’ He believes it’s skin rejuvenation

properties are due to its high concentration of nucleic acids RNA and

DNA, as well as its natural antibiotic action. Bee pollen has a host

of other health-promoting benefits that include fighting infections,

lowering cholesterol, strengthening the blood, Boosting the immune system,

increasing physical strength and stamina, aiding longevity and

enhancing libido! It has been called a ‘prefect food’ because it

is so nutritionally complete.

6) Coconut oil

Coconut oil speeds up

your metabolism and can actually help you lose weight. It is also

incredibly beautifying and moisturizing for the skin and has antioxidant

properties which protect against free-radical damage, keeping the skin

youthful and healthy. Taken internally or externally coconut oil is a

great ally for any beauty skin care regime. It also contains lauric acid,

an anti-microbial fatty acid that kills bacteria, viruses and fungi.

Copyright 2006 Sylvia Riley

Please read this incredible Book by Silvia Riley!

Ultimate Superfoods For
Health, Beauty and Longevity!

Discover the World’s 23 Healthiest Superfoods
Plus KEY Nutrition Insights
Guaranteed To Radically Improve Your Life
100% Naturally!!

Sky rocket your health
with the kings and queens of the plant kingdom and their miraculous benefits…
…the most potent, anti aging, antioxidant rich, nutrient dense, disease fighting, beautifying, immune
boosting, mood enhancing foods on the planet!!…

It’s available here:  http://tinyurl.com/ddy34k

Enjoy

Monika & Ron

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn’t want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston

The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates

-Foods such as beans, fruits and vegetables, legumes

30% lean proteins

-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats

-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson

The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey

As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked better at age 50 by combining a regular exercise regime and diet plan.

Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow

A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga every day.

5. Madonna

The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer

The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley

Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy. 

If you need to lose weight quickly and safely!

New Breakthrough Secret discovered has other doctors baffled!

What you should know BEFORE you begin…

“Top Secret Fat Loss Secret” is the HUGE WINNER hands down!

Created by none other than world-famous Dr Suzanne Gudakunst of syndicated cable television and equally famed expert in the fields of:

1. Alternative Medicine & Treatment,
2. Advanced Health Technologies Development,
3. Corrective Dietary Implementation,
4. Corrective Lifestyle Management and,
5. Proper Fitness and Restorative Training & Therapy,

… this powerful ebook is truly nothing short of revolutionary!

She blows the lid off the conspiracy to keep you unhealthy, fat & just plain sick…

Find out how Dr Suzanne Gudakunst discovered how calories, carbs, and such have far less to do with the real reason you’re fat and can’t seem to lose weight regardless of what you do!

It is currently available at:

http://tinyurl.com/cr7xfp

But hurry as lobbyists want her secret forever banned because it threatens the food & drug companies’ continued stronghold on the masses in order for them to remain rich at the cost of YOUR health!

The Best To Your Success

Monika Tuttle & Ronald Fender

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